![]() The branded projects chosen as finalists included short films created by acclaimed filmmakers in partnership with a wide-ranging array of brands, including Apple, Beefeater, BMW, Chanel, Diageo North America, Kenzo, Red Bull, Square, Visit Seattle, and Yeti Coolers. It was moving and beautiful as well as inspiring.” “The message was not only important and poignant – it was expressed with beautiful imagery as well as a unique play on sound that allowed the viewer for a brief moment to possibly imagine what it might be like to live in Chris’ world. “There was something special in Keep It Moving that resonated unanimously with the group,” said Lyons. Crew, and Elli Pariser, chief executive officer at Upworthy, during the 16th annual Tribeca Film Festival presented by AT&T at a celebration and screening of the work, featuring 10 short branded content films. and are used under license by, Inc.The announcement was made by jury members Jenna Lyons, creative advisor at J. WEIGHT WATCHERS and PointsPlus® are the registered trademarks of Weight Watchers International, Inc. © 2023 Weight Watchers International, Inc. Like this article? Share it! (The icons at the top make it easy.) Next, try the same move while lifting your knee up to meet your elbow. Bend your upper body from side to side while keeping your abs engaged and your tailbone tucked under. As you come back to starting position, lower your arms and repeat with right leg.įrog: Start with your legs wide apart, knees bent with arms at a 90 degree angle, palms facing forward. As you lunge, raise your arms to 90 degrees. Repeat with right leg.įree-weight lunge (second two photos, above): Holding two free weights in front of you, step forward with your left leg. Switch to counterclockwise circles as you raise your leg back to 90 degrees. Keep your body as still as possible while tightening your abs. Make small clockwise circles with your toes while lowering your leg to 45 degrees. Raise your left leg upward to the ceiling at 90 degrees. Leg circles (first two photos, above): Lie on your back with legs extended and arms out to the side with palms facing down. Do a push up or hold the plank position for 10 seconds then inch back to starting position.Ĭore rotation with weights: Standing with your legs shoulder-width apart with knees slightly bent, rotate the torso to the right and then left while squeezing two free weights together in front of your chest. ![]() Walk youor hands out in front of you until you reach plank position. Inchworm: Bend forward and put your hands on the floor, trying not to bend your knees. Bend knees to squat, pause, then return to standing and press your arms over your head. Squat and shoulder press: Stand with feet shoulder-width apart, holding a free weight in each hand with arms bent 90 degrees in front of your face with palms facing in. After a few circuits of these six moves, you’ll have a true head-to-toe workout. ![]() Smirnoff likes to target hard-to-reach muscle groups like inner and outer thighs and lower abs. “It’s also important to work different and new muscle groups before your body starts saying, ‘What’s new? Surprise me.’” “I like to mix up my workouts, so I don’t get bored,” she says. Variety is another big secret to her fitness success. “But you do have to make a commitment.” Her results-driven advice: Exercise for 45 minutes, three to four times a week. “These moves are great for busy people who don’t have hours to spend in the gym,” says Smirnoff. She’s also developed a quick workout you can do at the gym, at home or practically anywhere with no equipment but free weights. When she’s not on the dance floor she enjoys hiking, cycling and Bikram yoga. You know professional ballroom dancer Karina Smirnoff best from Dancing with the Stars, but her exercise regimen includes more than tangos and sambas. ![]()
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